Would you like to feel less tired, less stressed and more in control? Meet others in the same situation and build your skills to help you cope better.

This 6 session online course covers topics such as:

- Managing fatigue and getting better sleep with mindfulness
- Setting boundaries and avoiding burnout
- Communication and relationships
- Getting active, creative and eating well
- Using your strengths to make you happier

COURSE START DATES 2022
16 February and 21 September

Book now www.hopecwr.h4c.org.uk/hopecourses or phone 024 7736 0153