Calling all men, join us for the men’s only workshop of our Allowing Change workshop series. This free online workshop focuses on allowing change in a positive way.

Change can be expected, unexpected, welcomed or difficult. These monthly sessions will help you bring about ways to allow change to be less disruptive.

Change takes many forms, including:

·        Personal relationships,

·        Employment,

·        Routine, 

·        Environment,

·        Caring responsibilities,

·        A world with COVID-19.

Join our online Zoom workshops to positively allow change and shift our mindset to bring feelings of ease for mind and body. Expect an open and safe space to talk and share with other male carers, whilst being guided and supported by health psychologist Dr Liz Sparkes.

These weekly sessions run from 1.30-3.00pm, starting 8th March:

Tuesday 8th March             

Tuesday 5th April

Tuesday 3rd May                

Tuesday 7th June

For more information or to reserve your place, please email contactus@carerstrustheofe.org.uk  or call 024 7663 2972 option 1.