Are you a mental health carer dealing with difficult emotions following a change in your life or the person you care for?

Join us for our first in-person ‘Coping with Change’ Mindfulness workshop where we will provide guidance and practices to help support you.

If you are providing help and support to a relative, friend, or partner who has a mental illness, join us for this free in-person one-off workshop led by experienced psychologist, meditation and mindfulness facilitator, and coach Dr. Liz Sparks.

Change can take many forms, from:

• A change of personal relationships,
• Loss of employment,
• Change in routine, such as the road map out of lockdown,
• Difference of environment,
• To a change in caring responsibilities

The workshop is running on Tuesday 22nd June between 10.30am - 12.30pm at the Penny Collard Centre on Fleet Street, Coventry, CV1 3AY.

As this workshop is in-person, spaces are limited, so get in touch to book ASAP.

To book on to this one-of workshop or for more information, please

·        Email: Jasmin.knight@carerstrusthofe.org.uk orRachel.radnell@carerstrusthofe.org.uk

·        Or phone: 024 7663 2972 (option 1)